Welcome to our Resource Collection
Pelvic Floor Education Series
In collaboration with Confidence Club
Papaya Clinic patients receive a discount on all Confidence Club incontinence products. Please use PAPAYA20 for 20% off their products. Samples in clinic.
Download our Guidebooks
Health Info and Checklists
FERTILITY AND PRECONCEPTION
Papaya Fertility Care Program
Fertility Care Checklist
Fertility Nutrition Guide
PERINATAL AND POSTPARTUM
Safe Effective Pregnancy Stretches
Papaya Embrace Framework
Mastitis Ultrasound Treatment Guide
HEALTH & WELLBEING
Better Sleep Checklist
Pelvic Pain
Clinical Questionnaires
These are published and validated outcome measures and patient resources we recommend for those who are in our care. If you’re not a current patient: feel free to complete the appropriate questionnaire and email it back to hello@papayaclinic.com.au, and one of our professionals will advise on your best action steps based on the findings.
Bladder Diary
Australian Pelvic Floor Questionnaire
Pelvic Pain Impact Questionnaire
Pelvic Floor Impact Questionnaire-
Depression Anxiety Stress Scales
Helpful Resources
Stress Urinary Incontinence Guide - Australian Commission on Safety and Quality in Health Care
Pelvic Organ Prolapse Guide - Australian Commission on Safety and Quality in Health Care
Introduction to Pelvic Pain Ebook - Prof Susan Evans (Physio) Pelvic Pain Foundation of Australia
Easy Stretches to Relax Pelvis - Pelvic Pain Foundation of Australia